In our modern age of convenience and gadgets, it seems to me that we should have more time to donate to ourselves and our health care. However, even with all the wonders of the modern world, I can't help but notice how many times I've heard people say, "I just don't have time.", "Something has come up." or "I don't have the money."
Time management and stress seem to go hand in hand. On my client intake sheet, I have a question that asks my clients to rate their daily stress level. Seventy-five percent of them rate themselves in the highest stress category. Apparently, all those modern conveniences and nifty little gadgets aren't helping with their stress either. Did you know, the American Medical Association has estimated that 85% of illnesses can be directly attributed to stress. and businesses are estimated to lose 200 to 300 billion dollars a year in stress related productivity loss. Yet, most of us refuse to place our health as a priority even though it can save money over the long term.
The Mayo Clinic reports that massage is effective for stress relief, managing anxiety, managing depression and boosting immunity. We all need to give our selves a focused time to relax. It makes us better workers, better parents and healthier people. So, isn't it time we stop putting off our regular massage, keep our massage appointments and look after ourselves? Massage isn't the magic pill, but it is an important step in the right direction to better health and happiness.
Visit our website or call (360)868-7047 to make an appointment and prioritize your health.
